Fish

Tuna and White Bean Salad is for Lunch.

Tuna and White Bean Salad takes 20 minutes to prepare.

Tuna and White Bean Salad takes several minutes to cook.

Tuna and White Bean Salad makes 2 servings.

The ingredients for Tuna and White Bean Salad are:

Fresh Parsley, .5 cup
Fresh Chives (green onions), 2 tbsp chopped
Lemon juice, 1 tbsp
Salt, 1 dash
15 oz can of Cannellini Beans, (1.75 cup)
1 can Chunk Light Tuna in Water , (.5 oz)
Extra Virgin Olive Oil, 2 tbsp

Here is how you make Tuna and White Bean Salad:

Drain beans and rinse well with cold water, until no more foam appears. Drain well. In a bowl big enough to hold all the salad ingredients, whisk together olive oil, lemon juice, salt, and pepper. Add the beans and mix in dressing. Let the beans marinate while you drain the tuna, chop the parsley, and slice the onions.Drain tuna. Chop the parsley and thinly slice green onion.Add chopped parsley, green onion, and drained tuna to the marinating beans and combine. Season to taste with fresh ground black pepper and sea salt and serve. This will stay good in the refrigerator for at least a day or two.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PEEPEEPORTER.

The nutritional information for Tuna and White Bean Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 387.9

• Total Fat: 14.7 g
• Cholesterol: 25.0 mg
• Sodium: 617.6 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 18.1 g
• Protein: 25.6 g

The dietary needs meet for Tuna and White Bean Salad is Low Carb