The recipe Tuna, Low Sodium, Wh Bean, Veggie Salad

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Tuna, Low Sodium, Wh Bean, Veggie Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna, Low Sodium, Wh Bean, Veggie Salad!

Tuna, Low Sodium, Wh Bean, Veggie Salad

Tuna, Low Sodium, Wh Bean, Veggie Salad Recipe
Tuna, Low Sodium, Wh Bean, Veggie Salad

Made from dried white beans, with no sodium added.Based on a recipe that I used to add pasta instead of beans.I noted that the size of cans of Tuna has changed since I joined Spark. Deflation of the can?

What Course Is Tuna, Low Sodium, Wh Bean, Veggie Salad?

Tuna, Low Sodium, Wh Bean, Veggie Salad is for Lunch.


How Long Does Tuna, Low Sodium, Wh Bean, Veggie Salad Recipe Take To Prepare?

Tuna, Low Sodium, Wh Bean, Veggie Salad takes 10 minutes to prepare.


How Long Does Tuna, Low Sodium, Wh Bean, Veggie Salad Recipe Take To Cook?

Tuna, Low Sodium, Wh Bean, Veggie Salad takes several minutes to cook.


How Many Servings Does Tuna, Low Sodium, Wh Bean, Veggie Salad Recipe Make?

Tuna, Low Sodium, Wh Bean, Veggie Salad makes 2 servings.


What Are The Ingredients For Tuna, Low Sodium, Wh Bean, Veggie Salad Recipe?

The ingredients for Tuna, Low Sodium, Wh Bean, Veggie Salad are:

Tuna, Canned in water, 6 oz., drained
Canelli or Navy white beans, 1 cup after cooked from dry
Celery, 1 stalk diced.
Carrot, 1 grated
English Cucumber, 1 cup seeded & sliced
Olive Oil, 1 TBS
Mrs. Dash seasoning, 1 tsp


How Do I Make Tuna, Low Sodium, Wh Bean, Veggie Salad?

Here is how you make Tuna, Low Sodium, Wh Bean, Veggie Salad:

Cook dry white beans per package instruction. I use quick method. Add veggies, oil and seasoning to bottom of serving bowl and mix well before adding Tuna and the beans. Add Beans and Stir. Add drained Tuna and stir. Can serve immediately, but tastes best if it is refrigerated an hour.Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For Tuna, Low Sodium, Wh Bean, Veggie Salad?

The nutritional information for Tuna, Low Sodium, Wh Bean, Veggie Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 308.2
  • Total Fat: 8.2 g
  • Cholesterol: 25.5 mg
  • Sodium: 327.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 11.2 g
  • Protein: 30.0 g

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