Fish

Warm Bean Salad is for Side Dish.

Warm Bean Salad takes several minutes to prepare.

Warm Bean Salad takes several minutes to cook.

Warm Bean Salad makes 5 servings.

The ingredients for Warm Bean Salad are:

2 tsp olive oil
1 can black beans, drained but not rinsed
1 can kidney beans, drained but not rinsed
1 medium onion, diced
1 sweet bell pepper, diced
1 cup frozen corn kernels, thawed
1 tbsp tomato paste
1 can diced tomatoes, no salt added
cumin
chipotle chili powder
oregano
salt
pepper

Here is how you make Warm Bean Salad:

Saute onions and peppers in olive oil. Add corn to heat through. Add tomato paste, stir to combine. Add beans and diced tomatoes, and spices to taste. Simmer on low until ready to eat.Tastes good served with low fat cheddar cheese and/or a small amount of reduced fat sour creamNumber of Servings: 5Recipe submitted by SparkPeople user KRISTALEE80.

The nutritional information for Warm Bean Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 251.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 418.6 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 15.9 g
• Protein: 14.1 g