The recipe MACKEREL AND CABBAGE SALAD

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MACKEREL AND CABBAGE SALAD recipe is a meal that takes several minutes to make. If you enjoy for , you will like MACKEREL AND CABBAGE SALAD!

MACKEREL AND CABBAGE SALAD

MACKEREL AND CABBAGE SALAD Recipe
MACKEREL AND CABBAGE SALAD

(adapted from the Monday to Friday Cookbook)

How Long Does MACKEREL AND CABBAGE SALAD Recipe Take To Prepare?

MACKEREL AND CABBAGE SALAD takes several minutes to prepare.


How Long Does MACKEREL AND CABBAGE SALAD Recipe Take To Cook?

MACKEREL AND CABBAGE SALAD takes several minutes to cook.


How Many Servings Does MACKEREL AND CABBAGE SALAD Recipe Make?

MACKEREL AND CABBAGE SALAD makes 2 servings.


What Are The Ingredients For MACKEREL AND CABBAGE SALAD Recipe?

The ingredients for MACKEREL AND CABBAGE SALAD are:

1/4 c mayo
2 T rice vinegar
1/4 t cayenne
1/2 t sugar equivalent
400 gr trimmed cabbage, shredded
1/4 c chopped onion
1/4 c parsley, minced
1 15 oz can mackerel packed in water, drained
Salt and pepper
Salad greens and or tomatoes for serving (optional)


How Do I Make MACKEREL AND CABBAGE SALAD?

Here is how you make MACKEREL AND CABBAGE SALAD:

Whisk the mayo, vinegar, cayenne and sweetener together in a serving bowl. Add the cabbage, pepper, green onions, and parsley and mix. Add the drained mackerel, break it into pieces, and mix. Season to taste with salt and pepper. Serve on greens and/or tomatoes.Serving Size: generousNumber of Servings: 2Recipe submitted by SparkPeople user BUDGETMAW.


What's The Nutritional Info For MACKEREL AND CABBAGE SALAD?

The nutritional information for MACKEREL AND CABBAGE SALAD is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 596.0
  • Total Fat: 36.6 g
  • Cholesterol: 230.0 mg
  • Sodium: 1,296.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 55.0 g

What Dietary Needs Does MACKEREL AND CABBAGE SALAD Meet?

The dietary needs meet for MACKEREL AND CABBAGE SALAD is Low Carb


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