Fish

Grilled Goat Cheese and Tuna Salad Sandwich takes several minutes to prepare.

Grilled Goat Cheese and Tuna Salad Sandwich takes several minutes to cook.

Grilled Goat Cheese and Tuna Salad Sandwich makes 2 servings.

The ingredients for Grilled Goat Cheese and Tuna Salad Sandwich are:

5oz can of tuna in water, drained
1 Tbsp reduced fat mayo
1 celery stalk, diced small
1/4 cup onion, diced
1 Tbsp lemon juice
1 tsp cayenne
1 tsp black pepper
1 tsp salt
1 tsp seasoned salt
2 Tbsp fresh basil, chopped

4 slices whole wheat bread (I use Ezekiel sprouted)
2 oz goat cheese

Here is how you make Grilled Goat Cheese and Tuna Salad Sandwich:

1. Mix ingredients from Tuna thru Basil together. If needed, add a 1/2 Tbsp of mayo and a bit of extra lemon juice.2. Warm up a grill pan or panini press and slightly spray with butter spray.3. Spread 1/2 oz of goat cheese on each slice of bread. Top two slices with tuna salad mixture, then top each with the remaining bread.4. Grill the sandwich until the goat cheese is nice and melted!Makes 2 sandwiches.Number of Servings: 2Recipe submitted by SparkPeople user BATSKEETS.

The nutritional information for Grilled Goat Cheese and Tuna Salad Sandwich is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 376.7

• Total Fat: 11.0 g
• Cholesterol: 32.7 mg
• Sodium: 357.9 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 0.5 g
• Protein: 30.1 g