Fish

Salmon Salad made with cottage cheese takes 15 minutes to prepare.

Salmon Salad made with cottage cheese takes several minutes to cook.

Salmon Salad made with cottage cheese makes 8 servings.

The ingredients for Salmon Salad made with cottage cheese are:

1 lb salmon (fresh or tinned-if tinned add crushed bones)
1 cup low fat cottage cheese
1/2 cup onion chopped
1/4 cup pickle relish
1TBS light mayonaise
2 tsp dijon mustard
1/4 tsp salt
1/4 tsp lemon pepper or Mrs. Dash lemon pepper seasoning

Here is how you make Salmon Salad made with cottage cheese:

Makes eight 1/2 cup servingsDrain the salmon well if using tinned. You want it as dry as possible. I remove the skin. If using tinned salmon, crush the bones and add to the salmon. Chop the onion finely and add to salmon. Put cottage cheese in a food processor until smooth. Add light mayo and mustard to the cottage cheese and blend. Add this to the salmon, along with the pickle relish and salt and lemon pepper. Number of Servings: 8Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Salmon Salad made with cottage cheese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.6

• Total Fat: 3.5 g
• Cholesterol: 39.8 mg
• Sodium: 344.7 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.3 g
• Protein: 18.2 g