Fish

Pan Fried River Trout with a citrus salad is for Dinner.

Pan Fried River Trout with a citrus salad takes 10 minutes to prepare.

Pan Fried River Trout with a citrus salad takes 15 minutes to cook.

Pan Fried River Trout with a citrus salad makes 4 servings.

The ingredients for Pan Fried River Trout with a citrus salad are:

4 tbsp Olive oil
2 springs fresh thyme
4 river tout fillets
150g water cress
55g flaked toasted almons
2 oranges, peeled and cut into segments
Juice of one lemon

Here is how you make Pan Fried River Trout with a citrus salad:

Serves 41)Heat a non stick frying pan and add half the olive oil2)Add thyme and fillets skin side down and pan fry for 2-4mins then turn over and cook for another minute3)In a large bowl, combine watercress, almonds and orange segments4)Mix lemon juice and remaining olive oil and season to taste5)Remove skin from trout and flake skin6)Combine trout, salad and dressing and serveNumber of Servings: 4Recipe submitted by SparkPeople user BIMBOLOVE.

The nutritional information for Pan Fried River Trout with a citrus salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 463.6

• Total Fat: 28.9 g
• Cholesterol: 98.7 mg
• Sodium: 95.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.1 g
• Protein: 37.5 g