Fish

Grilled Mahi Mahi Salad is for Salad.

Grilled Mahi Mahi Salad takes several minutes to prepare.

Grilled Mahi Mahi Salad takes several minutes to cook.

Grilled Mahi Mahi Salad makes 1 servings.

The ingredients for Grilled Mahi Mahi Salad are:

3 oz. Mahi-mahi
1 cup green cabbage, shredded
¼ cup canned black or pinto beans (I used black beans to calculate the recipe)
1/8 cup shredded cheese
½ tomato, diced
3 Tbsp light sour cream with 3 Tbsp red salsa added in to make it “sauce-y” like a dressing
Cilantro, chopped, to taste (used 1 tbsp to calculate recipe)
Onion, diced, to taste (used 1 tbsp to calculate recipe)
Lime juice, to taste (used 1 wedge to calculate recipe)

Here is how you make Grilled Mahi Mahi Salad:

Grill fish until it flakes easily when tested with a fork, for 4 to 6 minutes per 1/2-inch thickness of fish, turning once halfway through grilling. NOTE: I use a Foreman grill which doesn’t require any oil to prevent sticking so this recipe does not account for oil or butter. Also, the fish cooks faster on a Foreman because it’s cooking both sides at once and only takes about 2 to 3 minutes per 1/2-inch thickness of fish.While fish is grilling, heat up beans and prepare salad ingredients. When fish is done you can either leave it whole or cut it up and then start layering your salad. This is how I do it:CabbageSour cream salsa “dressing”FishBeansCheeseTomatoOnion & CilantroTop with a squeeze of fresh lime juiceNumber of Servings: 1Recipe submitted by SparkPeople user SEACEEME.

The nutritional information for Grilled Mahi Mahi Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.5

• Total Fat: 9.4 g
• Cholesterol: 120.0 mg
• Sodium: 712.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 8.5 g
• Protein: 41.0 g