Fish

Black Cod with Lemon Vinagrette and Herb Salad is for Dinner.

Black Cod with Lemon Vinagrette and Herb Salad takes 15 minutes to prepare.

Black Cod with Lemon Vinagrette and Herb Salad takes 10 minutes to cook.

Black Cod with Lemon Vinagrette and Herb Salad makes 3 servings.

The ingredients for Black Cod with Lemon Vinagrette and Herb Salad are:

Shallots, 1/3 cup chopped
Lemon Juice, 2 tbsp.
Lemon zest, 2 tsp. packed
Olive Oil, 6 tbsp
Cod (fish), 16 oz
Lettuce, red leaf (salad), 1 cup shredded
Basil, 15 leaves
Italian Parsley, 1/2 cup
Endive, 2 head
Salt
Pepper

Here is how you make Black Cod with Lemon Vinagrette and Herb Salad:

Mince shallots and place in small bowl for vinagrette. Add lemon zest and lemon juice (best from a fresh lemon). Add olive oil and whisk to combine. Add salt and pepper to taste. Chop endives and shred red leaf lettuce into larger bowl. Add parsley and basil (chopped roughly). Season fish fillets on both sides with salt and pepper and sear in a pan on medium heat until just opaque and fish flakes easily. Top with 1 tbsp. of vinagrette per serving and add remaining dressing to salad and toss. Serve cod on plate and top with dressed herb salad.Number of Servings: 3Recipe submitted by SparkPeople user ARTEMISINKED.

The nutritional information for Black Cod with Lemon Vinagrette and Herb Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 476.5

• Total Fat: 29.1 g
• Cholesterol: 83.1 mg
• Sodium: 203.4 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 11.2 g
• Protein: 39.7 g

The dietary needs meet for Black Cod with Lemon Vinagrette and Herb Salad is Low Carb