Fish

Salad Nicoise Lunch is for Lunch.

Salad Nicoise Lunch takes 10 minutes to prepare.

Salad Nicoise Lunch takes 10 minutes to cook.

Salad Nicoise Lunch makes 2 servings.

The ingredients for Salad Nicoise Lunch are:

0.5 cup runner beans , sliced
2 eggs
100g new potatoes , cooked and sliced
0.5 cup cherry tomatoes , halved
A handful of lettuce leaves
50g tuna in brine or spring water, drained and kept in large chunks
2 anchovies fillets
8 olives
Olive oil, 1 tbsp
0.5 tbsp white wine vinegar
Garlic, 1 clove, crushed
Black pepper
Red onion, 0.5 small, thinly sliced
Cucumber, 0.25 cup, sliced

Here is how you make Salad Nicoise Lunch:

1. Bring a pan of water to the boil, cook the beans for 1 minute in the boiling water, then lift out and refresh under cold running water. Turn down the heat, add the eggs to the pan and simmer for 5-6 minutes (or 3-4 minutes if you like the yolks really runny). Plunge into cold water. When they're cool enough to handle, drain, shell and cut into quarters.2. In a large bowl mix together the potatoes, tomatoes, beans, lettuce, tuna, anchovies, olives, olive oil, the vinegar and some seasoning and carefully toss. Serve topped with the egg.Number of Servings: 2Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Salad Nicoise Lunch is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 256.7

• Total Fat: 14.3 g
• Cholesterol: 222.9 mg
• Sodium: 412.9 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.6 g
• Protein: 16.0 g