Fish

Prosciutto Wrapped Cod and Caramelized Onion Asparagus Salad is for Dinner.

Prosciutto Wrapped Cod and Caramelized Onion Asparagus Salad takes several minutes to prepare.

Prosciutto Wrapped Cod and Caramelized Onion Asparagus Salad takes several minutes to cook.

Prosciutto Wrapped Cod and Caramelized Onion Asparagus Salad makes 4 servings.

The ingredients for Prosciutto Wrapped Cod and Caramelized Onion Asparagus Salad are:

2 Tbsp Olive Oil (divided)
1 large onion, sliced thinly
1/2 tsp salt
1/2 tsp black pepper
1 lb cod fillets
2 oz (4 thin slices) prosciutto
1 lb asparagus
1 Tbsp Dijon mustard
1 Tbsp chopped fresh Thyme leaves
1 plum tomato, chopped
lemon wedges for garnish

Here is how you make Prosciutto Wrapped Cod and Caramelized Onion Asparagus Salad:

Heat 1 Tbsp olive oil in a skillet over medium heat. Add the onion slices and season with 1/2 tsp salt and 1/2 tsp pepper. Cook for 15 - 20 minutes stirring occasionally, until golden brown. Divide cod into 4 equal prtions and pat dry. Wrap each fillet in a slice of prosciutto. Heat the remaining 1 Tbsp olive oil in a large skillet over medium high heat. Add the fish and cook 3 - 4 minutes per side until ham is crisp and fish is firm.While fish cooks pour 1" water in a medium sauce pan and bring to a boil. Add the asparagus. Cover and cook for 3 minutes, until just tender, and drain. Stir the mustard and time into the caramelized onions. Add the cooked asparagus and toss to coat. Arrange cod and asparagus on 4 dinner plates. Sprinkle each with chopped tomato and serve with lemon wedges. 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DEBRN64INMA.

The nutritional information for Prosciutto Wrapped Cod and Caramelized Onion Asparagus Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.5

• Total Fat: 10.5 g
• Cholesterol: 71.6 mg
• Sodium: 831.2 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.7 g
• Protein: 14.5 g