Fish

Tasty Crusty Cod with Mashy Peas and Warm Garden Salad is for Dinner.

Tasty Crusty Cod with Mashy Peas and Warm Garden Salad takes 10 minutes to prepare.

Tasty Crusty Cod with Mashy Peas and Warm Garden Salad takes 20 minutes to cook.

Tasty Crusty Cod with Mashy Peas and Warm Garden Salad makes 3 servings.

The ingredients for Tasty Crusty Cod with Mashy Peas and Warm Garden Salad are:

2 medium baking potatoes
1/2 head broccoli
250g frozen peas
small knob butter
1 dsp mint sauce

1/2 tsp fennel seeds
500g cod fillets, scaled and pin boned
100g white breadcrumbs
2 cloves garlic
10g anchovy fillets
v small bunch fresh basil
1/4 - 1/2 fresh red chilli
20g parmesan
1/2 lemon
balsamic vinegar
couple of sprigs fresh rosemary
couple sprigs fresh thyme

1 tbp oil
salt and pepper

3 rashers pancetta
2 cloves garlic
2 tbsp balsamic vinegar
1 bag (120g) mixed watercress and rocket leaves

Here is how you make Tasty Crusty Cod with Mashy Peas and Warm Garden Salad:

follow the instructions on page 142 of Jamie's 30 minute meals bookServing Size: makes 3 pieces of coated fish and 3 portions each of mashy peas and warm saladNumber of Servings: 3Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Tasty Crusty Cod with Mashy Peas and Warm Garden Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 771.6

• Total Fat: 20.4 g
• Cholesterol: 110.1 mg
• Sodium: 1,348.3 mg
• Total Carbs: 91.4 g
• Dietary Fiber: 14.2 g
• Protein: 59.9 g