Fish

Salt and Pepper Calamari Dinner Salad is for Dinner.

Salt and Pepper Calamari Dinner Salad takes 30 minutes to prepare.

Salt and Pepper Calamari Dinner Salad takes 10 minutes to cook.

Salt and Pepper Calamari Dinner Salad makes 2 servings.

The ingredients for Salt and Pepper Calamari Dinner Salad are:

SALAD:

Tossed Salad, 3 cup
Hard Boiled Egg, 1 large sliced in half
1/2 Avocado, California (Haas) sliced
Cheddar Cheese, 4Tbsp, shredded
Feta Cheese, 1 cubic inch crumbled
Sun Dried Tomatoes, 8 piece

Salad Garnish and dressing:

2 Lemon Wedges
Olive Oil, 2 tsp
Salt
Pepper

FOR SQUID:

Squid, raw, 200 grams
Salt,
Pepper, black,
Olive Oil, 2 tsp

Here is how you make Salt and Pepper Calamari Dinner Salad:

Slice squid into rings, place in a bowl and drizzle with 2 tsp olive oil. Add desired amount of salt and pepper and toss to coat. Let stand five minutes. Prepare salad by dividing salad ingredients onto two dinner plates. You can use whatever salad veggies you like. Heat non-stick or cast iron skillet. Once pan is hot enough to sizzle a drop of water dump contents of squid marinade into pan. Toss around and saute until squid is tender -about 6-10 minutes.Divide hot squid onto each salad plate. Drizzle one teaspoon olive oil onto each salad. Add a dash of salt & pepper and garnish each with a lemon wedge. Number of Servings: 2Recipe submitted by SparkPeople user KALEXIAS.

The nutritional information for Salt and Pepper Calamari Dinner Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 418.5

• Total Fat: 26.6 g
• Cholesterol: 361.4 mg
• Sodium: 1,064.1 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 4.1 g
• Protein: 28.1 g