Fish

Pan-Roasted Salmon with Warm Potato Salad is for Dinner.

Pan-Roasted Salmon with Warm Potato Salad takes 30 minutes to prepare.

Pan-Roasted Salmon with Warm Potato Salad takes 15 minutes to cook.

Pan-Roasted Salmon with Warm Potato Salad makes 2 servings.

The ingredients for Pan-Roasted Salmon with Warm Potato Salad are:

* 400 g potato, quartered
* 1/2 red onion, finely diced
* 3 tbs mint, finely chopped
* parsley, finely chopped
* 1 lemon, zested and juiced
* 3 tbs olive oil
* 2 salmon fillets (approx. 150 g each)

Here is how you make Pan-Roasted Salmon with Warm Potato Salad:

Salad: Bring a pot of salted water to boil. Add the potatoes and cook for 10-12 minutes, or until the potatoes are soft. Chop the red onion, mint, parsley, lemon zest and place them in a salad bowl. Add the 1/2 lemon juice, olive oil and the warm potatoes to the salad.Fish: Season the skin side of the salmon with salt. Heat some olive oil over high heat. Place the salmon skin down and cook for 2-3 minutes. Transfer the salmon to an oven pan (coat the pan with olive oil spray). Turn the salmon over and place the pan in the oven for another 5-7 minutes.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DIADRAA.

The nutritional information for Pan-Roasted Salmon with Warm Potato Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 660.0

• Total Fat: 40.7 g
• Cholesterol: 82.5 mg
• Sodium: 80.3 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 3.3 g
• Protein: 36.0 g