Fish

Tuna and Brown Rice Salad is for Salad.

Tuna and Brown Rice Salad takes several minutes to prepare.

Tuna and Brown Rice Salad takes several minutes to cook.

Tuna and Brown Rice Salad makes 6 servings.

The ingredients for Tuna and Brown Rice Salad are:

Salad:
640g (4 tins at 160g each) of tuna in water/brine
2 cups of brown rice, cooked
4 boiled egg whites, chopped
2 apples, chopped
2 celery stalks, chopped
1 green bell pepper, diced
1 yellow bell pepper, diced
3 scallions, finely chopped
2 cups of spinach, diced

Dressing:
6 tbsp extra virgin olive oil
2 tbsp aaple cidar vinegar
2 tbsp fresh parsley, chopped small
1 tbsp fresh lemon juice
1 tsp dried, ground basil
1 tsp dried, ground oregano
2 cloves of garlic, minced
salt and pepper to taste

Here is how you make Tuna and Brown Rice Salad:

Cook the rice beforehand and allow to cool.Ensure all salad ingredients are cut quite small and then mix together in a large bowl.For the dressing, combine ingredients in a blender and blitz for 10 seconds or mix by hand until well combined. Pour dressing over the mixed salad and enjoy!Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TMCOWING.

The nutritional information for Tuna and Brown Rice Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 362.0

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 511.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 4.3 g
• Protein: 31.6 g