Fish

Smoked salmon and dill salad - 271 cal is for Lunch.

Smoked salmon and dill salad - 271 cal takes 10 minutes to prepare.

Smoked salmon and dill salad - 271 cal takes 15 minutes to cook.

Smoked salmon and dill salad - 271 cal makes 1 servings.

The ingredients for Smoked salmon and dill salad - 271 cal are:

Smoked Salmon (lox), 2.3 oz
Red Potato, 150 grams/ 5oz
Cucumber (peeled), 56 grams/2oz
Spinach, fresh, 0.2 package (10 oz)
Yogurt, plain, low fat, 100 grams
*Lemon Juice, 3 wedge yields

Here is how you make Smoked salmon and dill salad - 271 cal:

1. Boil or steam the potatoes. Make sure they will be completely cold before added to the salad. Because if they are just a bit warm, they will bring out the fishy taste of the salmon, and there are some peoples out there that do not enjoy this (like my husband, for one)2. Prepare the dressing by wishing all the ingredients together. Do not add to much salt, as the salmon will already be a bit salty. Add the cucumber (finely chopped) and the salmon, broken into long thin stripes.3. Arrange the spinach salad on the dinner plate. Add the sliced potatoes. Drizzle with some lemon juice. 4. Arrange the salmon and cucumber mix over the potatoes and you are ready to serve. Some nice dry while wine will go well with this dish! Number of Servings: 1Recipe submitted by SparkPeople user MARILENASPARK.

The nutritional information for Smoked salmon and dill salad - 271 cal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 271.5

• Total Fat: 4.9 g
• Cholesterol: 21.0 mg
• Sodium: 1,429.4 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 4.3 g
• Protein: 22.0 g