Fish

Salmon with Cucumber Salad and Dill Sauce is for Dinner.

Salmon with Cucumber Salad and Dill Sauce takes several minutes to prepare.

Salmon with Cucumber Salad and Dill Sauce takes several minutes to cook.

Salmon with Cucumber Salad and Dill Sauce makes 4 servings.

The ingredients for Salmon with Cucumber Salad and Dill Sauce are:

24 oz Pink Salmon (fish)
Pam - Olive Oil Cooking Spray
1/4 tsp Salt
1/4 tsp Black Pepper (Ground)
1/4 cup Cooking Wine, White
2 tbsp + 1 tsp Dill weed, fresh
6 tbsp Lucerne Fat Free Sour Cream
1 tbsp Vinegar - Natural Rice Vinegar
3 Green Onions thinly sliced
1 clove *Fresh Garlic, chopped
2 tsp Lemon Juice
2 cucumbers, shaved lengthwise with a peeler

Here is how you make Salmon with Cucumber Salad and Dill Sauce:

Combine sour cream, 2 tablespoons dill, 2 tablespoons vinegar, shallots, rind, juice, and garlic in a bowl, stirring well; cover and chill.Sprinkle fish evenly with salt and freshly ground black pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan, and cook for 3 minutes. Turn fish over, and cook 1 minute. Remove from heat. Add wine; cover and let stand 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.Using a vegetable peeler, shave cucumber lengthwise into ribbons to yield about 2 cups. Combine cucumber, remaining 1 tablespoon rice vinegar, and remaining 1 teaspoon dill in a bowl; toss gently to coat. Place about 1/2 cup cucumber mixture on each of 4 plates; top each serving with 1 fillet and 2 tablespoons sour cream mixture.Serving Size: Makes 4 6 oz servings of salmon and 4 1 cup servings of cucumber saladNumber of Servings: 4Recipe submitted by SparkPeople user GWIN_JODY.

The nutritional information for Salmon with Cucumber Salad and Dill Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.5

• Total Fat: 8.0 g
• Cholesterol: 117.6 mg
• Sodium: 427.8 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.8 g
• Protein: 45.4 g