Fish

Watercress Salad with Pan-Seared Mahimahi is for Dinner.

Watercress Salad with Pan-Seared Mahimahi takes several minutes to prepare.

Watercress Salad with Pan-Seared Mahimahi takes several minutes to cook.

Watercress Salad with Pan-Seared Mahimahi makes 2 servings.

The ingredients for Watercress Salad with Pan-Seared Mahimahi are:

2 1/2 tsp evoo
2 6oz mahimahi fillets
1/4 tsp salt
1/4 tsp black pepper
2 cups watercress
2 cups bibb lettuce
1 cup chopped tomato
1/4 cup thinly sliced shallots
1 tbsp red wine vinegar
1 tbsp balsamic vinegar
2 tsp honey
1/2 tsp Dijon mustard

Here is how you make Watercress Salad with Pan-Seared Mahimahi:

1. Heat 1 tsp oil in lg. nonstick skillet over med-high heat. Sprinkle fish evenly with 1/8 tsp salt and 1/8 tsp pepper. Add fish to pan; cook 4 minutes or until browned. Carefully turn fish over; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan; keep warm.2. Combine watercress and next 4 ingredients in a large bowl. Combine vinegars, honey, mustard, remaining 1/8 pepper & salt in a small bowl; gradually add remaining 1 1/2 tsp oil, stirring with a whisk. Pour vinaigrette over lettuce mixture; toss gently to coat. Arrange 2 1/2 cups lettuce mixture on each of 2 plates; top each serving with 1 fillet.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PIXI1273.

The nutritional information for Watercress Salad with Pan-Seared Mahimahi is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 273.7

• Total Fat: 8.1 g
• Cholesterol: 125.1 mg
• Sodium: 1,374.5 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.1 g
• Protein: 33.8 g

The dietary needs meet for Watercress Salad with Pan-Seared Mahimahi is Low Fat