Fish

Crab and Baby Spinach Salad with Lemon Shallot Dressing is for Lunch.

Crab and Baby Spinach Salad with Lemon Shallot Dressing takes 5 minutes to prepare.

Crab and Baby Spinach Salad with Lemon Shallot Dressing takes 60 minutes to cook.

Crab and Baby Spinach Salad with Lemon Shallot Dressing makes 4 servings.

The ingredients for Crab and Baby Spinach Salad with Lemon Shallot Dressing are:

Lemon Shallot Dressing:
? 1/4 cup fresh lemon juice (from 2 lemons)
? 1/4 cup olive oil
? 1 small shallot, minced
? 1 teaspoon coarse salt
? 1/2 teaspoon freshly ground black pepper

The salad:
? 1 cup uncooked short-grain brown rice
? 2-3 cups chicken stock (you need however much your rice recipe call for. Mine is 2 1/2 cups to 1 cup of rice BUT read the directions.)
? 1 garlic clove, minced
? zest of 2 lemons (about 1 tablespoon)
? 1 cup frozen corn
? 8 cups fresh baby spinach
? 2 medium ripe avocados
? 12 ounces cooked crab meat
? 1/4 cup chopped fresh cilantro (I love it with this but if I don't have it the salad is still good!)

Here is how you make Crab and Baby Spinach Salad with Lemon Shallot Dressing:

For the Vinaigrette:I put everything in a small mason jar, screw on the lid and shake shake, shake. (Really difficult I know.) The salad: Combine rice, chicken stock and garlic. bring to a boil over high heat, reduce heat to low and let simmer until stock is absorbed.In the meantime, plate the spinach, crab meat and avocado. After the rice is cook immediately add the frozen corn, stir the mixture, replace lid and let set of 3 minutes.Add a scoop of the rice corn mixture to the top of the salad, sprinkle with cilantro, ad dressing and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user GOAL110.COM.

The nutritional information for Crab and Baby Spinach Salad with Lemon Shallot Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 516.2

• Total Fat: 30.9 g
• Cholesterol: 49.6 mg
• Sodium: 1,764.6 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 9.4 g
• Protein: 26.3 g

The dietary needs meet for Crab and Baby Spinach Salad with Lemon Shallot Dressing is Lactose Free