The recipe After-Workout Crunchy Sweet Seafood Salad

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After-Workout Crunchy Sweet Seafood Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like After-Workout Crunchy Sweet Seafood Salad!

After-Workout Crunchy Sweet Seafood Salad

After-Workout Crunchy Sweet Seafood Salad Recipe
After-Workout Crunchy Sweet Seafood Salad

After I work out, I am starving-- I could eat an entire herd of buffalo. So I have started to come up with recipes that are reasonably fast to prep, and that have a LOT of protein, some healthy fat, and some crunchy freggies to get me full and satisfied stat!

What Course Is After-Workout Crunchy Sweet Seafood Salad?

After-Workout Crunchy Sweet Seafood Salad is for Lunch.


How Long Does After-Workout Crunchy Sweet Seafood Salad Recipe Take To Prepare?

After-Workout Crunchy Sweet Seafood Salad takes 5 minutes to prepare.


How Long Does After-Workout Crunchy Sweet Seafood Salad Recipe Take To Cook?

After-Workout Crunchy Sweet Seafood Salad takes several minutes to cook.


How Many Servings Does After-Workout Crunchy Sweet Seafood Salad Recipe Make?

After-Workout Crunchy Sweet Seafood Salad makes 4 servings.


What Are The Ingredients For After-Workout Crunchy Sweet Seafood Salad Recipe?

The ingredients for After-Workout Crunchy Sweet Seafood Salad are:

1 can (12.5 oz) Tuna, Canned in Water, drained

1.5 serving (5 sticks) Seafarer Crab Stick Style, chopped

3 tbsp Smart Balance Light Omega Plus Mayonnaise

1 cup, Green Peppers (bell peppers), chopped

1/2 large Yellow Pepper (bell peppers), chopped

1 Apple, Gala (medium), chopped

10 slices Sweet Pickles, chopped

1/2 cup Kraft Finely Shredded Sharp Cheddar Cheese


How Do I Make After-Workout Crunchy Sweet Seafood Salad?

Here is how you make After-Workout Crunchy Sweet Seafood Salad:

Chop, mix, and eat. Smile.Serving Size: makes 4 huge servingsNumber of Servings: 4Recipe submitted by SparkPeople user REDDBETSY.


What's The Nutritional Info For After-Workout Crunchy Sweet Seafood Salad?

The nutritional information for After-Workout Crunchy Sweet Seafood Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.9
  • Total Fat: 7.4 g
  • Cholesterol: 39.3 mg
  • Sodium: 731.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.1 g

What Dietary Needs Does After-Workout Crunchy Sweet Seafood Salad Meet?

The dietary needs meet for After-Workout Crunchy Sweet Seafood Salad is Gluten Free


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