Fish

Cuban-style Tilapia Salad is for Dinner.

Cuban-style Tilapia Salad takes 30 minutes to prepare.

Cuban-style Tilapia Salad takes 30 minutes to cook.

Cuban-style Tilapia Salad makes 4 servings.

The ingredients for Cuban-style Tilapia Salad are:

Dressing:

1/2 cup pineapple juice
1 tsp grated lime peel
2 tbsp lime juice
1 tablespoon EVOO
1/4 tsp seasoned salt

Tilapia and salad:

4 tilapia fillets (4 oz ea)
Cooking spray
2 tbsp lime jice
1/2 tsp seasoned salt
12 oz mixed salad greens (3 oz per serving)

Here is how you make Cuban-style Tilapia Salad:

In 1-cup glass measuring cup, whisk together all dressing ingredients.Set oven control to broil. On rack in broker pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons of lime juice and seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.Arrange 3 oz of mixed greens on each plate. Divide pineapple among plates. Place fish next to on on greens. Serve with dressing.Serving Size: 1 fillet and 3 oz saladNumber of Servings: 4Recipe submitted by SparkPeople user DEBDUDLEY.

The nutritional information for Cuban-style Tilapia Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.5

• Total Fat: 5.8 g
• Cholesterol: 55.0 mg
• Sodium: 360.5 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.2 g
• Protein: 24.1 g