Fish

deconstructed sardine salad takes 10 minutes to prepare.

deconstructed sardine salad takes several minutes to cook.

deconstructed sardine salad makes 1 servings.

The ingredients for deconstructed sardine salad are:

Bumble Bee Sardines in Oil, 1 can drained, 1 serving (remove)
Sun Dried Tomatoes, .25 cup (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)
Hellmann's Mayonaise, 1 tbsp (remove)
*Lemon Juice, .6 lemon yields (remove)
*bell pepper, red sweet edible portions only, 3 tbsp (remove)
*Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), .5 serving (remove)
Cherry Tomatoes, Fresh, 1 Tomato, 3 serving (remove)
*Avocado - Raw CA - 1 Fruit w/o skin & seed (136g) - 1 Cup Slices = 146g, .5 serving (remove)
Parsley, 5 tbsp (remove)

Here is how you make deconstructed sardine salad:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KAVESU.

The nutritional information for deconstructed sardine salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 417.2

• Total Fat: 30.1 g
• Cholesterol: 40.0 mg
• Sodium: 739.7 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 9.6 g
• Protein: 18.7 g