Fish

Spicy Salmon with Corn and Tomato Salad is for Dinner.

Spicy Salmon with Corn and Tomato Salad takes several minutes to prepare.

Spicy Salmon with Corn and Tomato Salad takes several minutes to cook.

Spicy Salmon with Corn and Tomato Salad makes 4 servings.

The ingredients for Spicy Salmon with Corn and Tomato Salad are:

4 cobs corn, husk & silks removed
4 x 200g salmon fillets, skin on
Sea salt & cracked black pepper
3 vine-ripened tomatoes, chopped
1 cup coriander (cilantro) leaves
1 Tbsp lemin juice, plus wedges to serve
1 tsp chilli flakes
*80g melted butter optional [add 432 calories]*

Here is how you make Spicy Salmon with Corn and Tomato Salad:

Cook the corn in a saucepan of salted boiling water for 5 minutes or until tender. Drain and slice off the kernels using a large knife. Place in a bowl and set aside.Use a small sharp knife to score the salmon skin. Spray saringly with oil and sprinkle with salt and pepper. Heat a non-stick frying pan over high heat. Cook the firsh skin-side down for 2-3 minuts, turn and cook for a further 2-3 minutes for medium or until cooked to your liking. Add teh tomato and coriander to the corn and toss to combine. Divide between plates and top with the fish. Combine lime juice and chilli and spoon over the fish. *If using butter add to the lime and chilli mix.*Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Spicy Salmon with Corn and Tomato Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 460.8

• Total Fat: 17.6 g
• Cholesterol: 142.0 mg
• Sodium: 133.8 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 3.4 g
• Protein: 54.6 g