The recipe Bell Pepper Tuna Salad

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Bell Pepper Tuna Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bell Pepper Tuna Salad!

Bell Pepper Tuna Salad

Bell Pepper Tuna Salad Recipe
Bell Pepper Tuna Salad

This is a great little tuna salad. I don't like using chemical-heavy products, so regular mayo (fresh-made, if you can swing it!) in tiny doses works for me.This is best served on lightly toasted home-made bread with crisp lettuce and room temperature beef tomato slices.CAUTION: eating poppy seeds MIGHT cause a person's drug test to show positive for opiates. I include it for texture, and because it's rich in critical minerals that dieters sometimes don't get enough of.

How Long Does Bell Pepper Tuna Salad Recipe Take To Prepare?

Bell Pepper Tuna Salad takes 8 minutes to prepare.


How Long Does Bell Pepper Tuna Salad Recipe Take To Cook?

Bell Pepper Tuna Salad takes several minutes to cook.


How Many Servings Does Bell Pepper Tuna Salad Recipe Make?

Bell Pepper Tuna Salad makes 5 servings.


What Are The Ingredients For Bell Pepper Tuna Salad Recipe?

The ingredients for Bell Pepper Tuna Salad are:

12.5oz. can of tuna in water drained and rinsed in a sieve
2t regular mayonnaise,
1-2stalks celery finely minced
1 sweet, red, bell pepper. minced
1t Poppy seed, 1
2/3T black pepper
[optional] fat free plain yogurt


How Do I Make Bell Pepper Tuna Salad?

Here is how you make Bell Pepper Tuna Salad:

1. Prepare your veggies2. Drain, then rinse the tuna in a colander or fine sieve. Then mash tuna chunks until it's in tiny (smaller than 1/4") pieces.3. Throw it all togetherMakes five servings, unless you're a teenager, in which case count on two. ;)Number of Servings: 5Recipe submitted by SparkPeople user DASHLOM.


What's The Nutritional Info For Bell Pepper Tuna Salad?

The nutritional information for Bell Pepper Tuna Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 2.2 g
  • Cholesterol: 19.4 mg
  • Sodium: 233.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.7 g

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