Fish

Bulgur Tuna Salad is for Lunch.

Bulgur Tuna Salad takes several minutes to prepare.

Bulgur Tuna Salad takes several minutes to cook.

Bulgur Tuna Salad makes 4 servings.

The ingredients for Bulgur Tuna Salad are:

Olive Oil, 2-3 tbsp
Oregano, dried, .5 tsp
Thyme, dried, .25 tsp
Bulgur, dry, 1.25 cup
Water, 3 cups
Feta Cheese, 4 oz
Tuna, Canned in Water, 10 oz (2 5 oz cans) drained
Cucumber (with peel), 2.5 cup slices
Black Olives (preferrably Kalamata), pitted, halved, 1/2 cup
Grated zest of one lemon OR True Lemon (1 packet),
Lemon juice, .25 cup, plus more to taste
Salt & Pepper to taste

Optional:
1 cup cherry tomatoes, halved
.25 cup chopped fresh mint or 1 tsp dried mint (add to the oil)

Here is how you make Bulgur Tuna Salad:

Pour olive oil in a small bowl. Crumble in oregano & thyme . Stir and set aside.Bring water to a boil with 3/4 salt if desired. Add in bulgur. Stir once and then cover and simmer until tender, about 20 minutes. Drain. Rinse under cool water and drain well.Combine tuna, cucumbers, olives, feta, and bulgur in a bowl. Toss in the oregano-oil, lemon zest & juice. Season to taste.Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user CONNECTED1.

The nutritional information for Bulgur Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.1

• Total Fat: 15.9 g
• Cholesterol: 46.5 mg
• Sodium: 717.9 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 9.2 g
• Protein: 28.2 g