Fish

Carol's Albacore Tuna Salad takes 9 minutes to prepare.

Carol's Albacore Tuna Salad takes 6 minutes to cook.

Carol's Albacore Tuna Salad makes 5 servings.

The ingredients for Carol's Albacore Tuna Salad are:

2 (6oz) cans albacore tuna in water
1 hard boiled egg
3 tbsp Kraft Light Mayo (start out with 2tbsp, add 3rd if needed; 3 are included in nutrition info)
1 tsp yellow mustard
4 tbsp Mt. Olive No Sugar Added Sweet Relish (use dill relish if preferred)
1 large apple, I prefer Granny Smith
2 medium stalks celery, finely diced
1/4 cup finely diced onion of your choice (or 1tsp onion powder)
1 tsp garlic powder
1/2 tsp black pepper (or to taste)

Here is how you make Carol's Albacore Tuna Salad:

In a small pan cover egg with cold water, heat on medium-high and bring to a boil. After it' s boiling, set the timer for 6 minutes. While egg cooks, place a colander in the sink and empty into it 2 (6oz) cans of albacore tuna and the relish. Drain extra well, using potato masher to remove all the liquid. While tuna is draining, add mayo, mustard, spices, celery and onion into a medium-sized mixing bowl. Cool, peel and chop hardboiled egg, and add to bowl. I prefer using an electric blender to evenly mix all the spices. Save the apple for last so it doesn't turn brown: cut unpeeled, washed apple into thin slices and dice into the seasoning mix; blend immediately so all surfaces of apple pieces are covered.Remove well-drained tuna and relish from the colander. Add to the mixing bowl and blend, breaking up the chunks of tuna. Vary the amount of mayo used to taste; I like mine firm and not sloppy.Makes 5 servings, each nearly 1/2 cup. Number of Servings: 5Recipe submitted by SparkPeople user CAROL_.

The nutritional information for Carol's Albacore Tuna Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 163.2

• Total Fat: 5.5 g
• Cholesterol: 75.5 mg
• Sodium: 473.7 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.7 g
• Protein: 19.8 g