Fish

Creamy Tuna Salad takes several minutes to prepare.

Creamy Tuna Salad takes several minutes to cook.

Creamy Tuna Salad makes 8 servings.

The ingredients for Creamy Tuna Salad are:

8oz whole wheat pasta (rotini or shell)
1/2 pkg (10oz) frozen peas
1/2 c light mayonaise
1/2 c light sour cream
1/8 c skim milk
1/4 c grated parmesan cheese
3/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
2 can (6oz) tuna
1/4 c finely chopped red or sweet onion
1/2 c chopped green pepper
1/2 c grated carrot
1/4 c celery

Here is how you make Creamy Tuna Salad:

1) Boil pasta for 6 minutes. Add frozen peas and boil 2-3 minutes more (or until pasta is cooked); drain. Rinse under cold water; drain. Set aside.2) Mix mayo, sour cream, milk, parm. cheese, salt, pepper, and garlic powder in large mixing bowl. Add pasta, peas, tuna and vegetables. Toss gently. Refrigerate until serving.TIP: To refresh salad before serving, add 1-2 Tbsp milk, toss gently and serve.8 - 1 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ANDEEFISH.

The nutritional information for Creamy Tuna Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.5

• Total Fat: 5.5 g
• Cholesterol: 19.0 mg
• Sodium: 510.3 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.3 g
• Protein: 17.7 g