Fish

Grilled Tuna Salad With Citrus Vinaigrette is for Lunch.

Grilled Tuna Salad With Citrus Vinaigrette takes several minutes to prepare.

Grilled Tuna Salad With Citrus Vinaigrette takes several minutes to cook.

Grilled Tuna Salad With Citrus Vinaigrette makes 6 servings.

The ingredients for Grilled Tuna Salad With Citrus Vinaigrette are:

For the vinaigrette:
1/2 cup fresh orange juice (about 1 orange)
1/3 cup fresh grapefruit juice
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon honey
1 tablespoon Dijon mustard
1 tablespoon low-sodium soy sauce
2 teaspoons minced peeled fresh ginger

For the salad:
18 oz. tuna
Vegetable cooking spray
4 cups loosely packed torn Boston lettuce
2 cups loosely packed torn fresh spinach leaves
1 cup thinly sliced radicchio
1 cup loosely packed torn curly endive
1 cup sliced mushrooms
1 cup cherry tomato halves
1 large sweet red pepper, seeded and cut into thin strips
1/2 cup (1-inch) slices green onions

Here is how you make Grilled Tuna Salad With Citrus Vinaigrette:

For the vinaigrette:Combine all ingredients in a blender; process until smooth. Pour into a bowl; cover and chill. Yields 1 1/3 CupsFor the salad:Prepare Citrus Vinaigrette. Place tuna in a nonmetal dish; drizzle with 1 cup Citrus Vinaigrette. Cover and marinate in vinaigrette in refrigerator 1 hour, turning tuna once. Drain, reserving vinaigrette marinade. Place vinaigrette marinade in a small saucepan; bring to a boil. Remove from heat; set aside. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tuna on rack; grill, covered, 5 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Discard skin from tuna. Cut tuna into bite-size pieces, and set aside. Combine Boston lettuce and remaining 8 ingredients in a large bowl. Drizzle with remaining 3/4 cup Citrus Vinaigrette; toss well. Add tuna, and toss gently.Number of Servings: 6Recipe submitted by SparkPeople user BIPOLARPRINCESS.

The nutritional information for Grilled Tuna Salad With Citrus Vinaigrette is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.8

• Total Fat: 8.0 g
• Cholesterol: 41.6 mg
• Sodium: 220.4 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.4 g
• Protein: 27.9 g