Fish

Grilled Tuna with Farro Salad takes several minutes to prepare.

Grilled Tuna with Farro Salad takes several minutes to cook.

Grilled Tuna with Farro Salad makes 4 servings.

The ingredients for Grilled Tuna with Farro Salad are:

For Tuna:
1/2 cup chopped fresh basil
1 teaspoon grated orange zest
1 tablespoon fresh orange juice
1/4 teaspoon salt
1/4 teaspoon freshly cracked black pepper
1 teaspoon minced garlic
4 (5-ounce) Yellowfin tuna steaks

For Salad:
2 1/4 cups boiling water
1 cup uncooked farro
11/3 cups chopped tomato
2/3 cup chopped roasted red pepper
1/2 cup chopped red onions
1 tablespoon capers
2 tablespoons chopped pitted kalamata olives
3 tablespoons fresh orange juice
1 tablespoon extra virgin olive oil

Here is how you make Grilled Tuna with Farro Salad:

For the tuna:Combine first 6 ingredients in a glass baking dish; add tuna and turn to coat with marinade. Chill no more than 30 minutes.For the salad:Bring water to a boil in a large saucepan over medium-high heat. Add farro and reduce heat to medium-low. Cook, covered, 30 minutes or until farro is tender. Turn off the heat and let stand 10 minutes. Meanwhile, in a large bowl, combine remaining salad ingredients. Drain farro before adding to bowl; gently toss to coat. Prepare indoor or stove-top grill for medium-high heat. Remove tuna from marinade, discarding marinade, and pat dry. Rub tuna steaks 1 tablespoon vegetable oil and grill each side 2 minutes for medium-rare. Serve the tuna over the barley salad. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SAMVICARS.

The nutritional information for Grilled Tuna with Farro Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.4

• Total Fat: 6.5 g
• Cholesterol: 82.2 mg
• Sodium: 210.1 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 3.7 g
• Protein: 45.6 g