Fish

Herb-Crusted Tuna with Lemony Cracked Wheat Salad is for Dinner.

Herb-Crusted Tuna with Lemony Cracked Wheat Salad takes 30 minutes to prepare.

Herb-Crusted Tuna with Lemony Cracked Wheat Salad takes 10 minutes to cook.

Herb-Crusted Tuna with Lemony Cracked Wheat Salad makes 8 servings.

The ingredients for Herb-Crusted Tuna with Lemony Cracked Wheat Salad are:

3 cups bulgur wheat
1 medium red onion, finely chopped
2 large tomatoes, seeded and finely chopped
2 cloves garlic, finely chopped
1/2 cup coarsely chopped cilantro
1/4 cup fresh lemon juice
1 tablespoon finely grated lemon zest
2 tablespoons honey
1/4 cup olive oil
kosher salt and freshly ground pepper

3/4 cup olive oil
1/2 cup cilantro
3 tablespoons finely chopped tarragon
1 tablespoon finely chopped lemon zest
3 garlic cloves, finely chopped
8 tuna steaks (6 oz each)
kosher salt and freshly ground pepper

Here is how you make Herb-Crusted Tuna with Lemony Cracked Wheat Salad:

Place the bulgur in a large bowl and cover with boiling water. Cover the bowl and let sit 15 minutes. Fluff with a fork. Add the onion, tomatoes, garlic, and herbs, and mix. In a small bowl, whisk together the lemon juic, lemon zest, honey, and olive oil and add to the mixture. Stir well and season with salt and pepper. Set aside.Preheat a gas or charcoal grill to medium.Place the oil, herbs, lemon zest, and garlic in a food processor and process into a smooth paste. Season the tuna steaks on both sides with salt and pepper and rub with the herb mixture on one side. Grill herb-side down until a crust forms, 2 to 3 minutes. turn over and grill 2 to 3 minutes more for medium rare (or to desired doneness).Pile the cracked wheat salad on a large platter and top with the tuna steaks.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PEACEMILLER.

The nutritional information for Herb-Crusted Tuna with Lemony Cracked Wheat Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 814.0

• Total Fat: 18.4 g
• Cholesterol: 200.0 mg
• Sodium: 203.9 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 10.5 g
• Protein: 111.1 g