Fish

Pan Seared Tuna Salad w/citrus dijon vinagrette is for Dinner.

Pan Seared Tuna Salad w/citrus dijon vinagrette takes 8 minutes to prepare.

Pan Seared Tuna Salad w/citrus dijon vinagrette takes 4 minutes to cook.

Pan Seared Tuna Salad w/citrus dijon vinagrette makes 1 servings.

The ingredients for Pan Seared Tuna Salad w/citrus dijon vinagrette are:

4 oz yellow fin or other fresh tuna steak
2 tbsp pan searing flour
2-3 cups mixed salad greens
2 green onions thinly sliced
1 carrot thinly sliced longways (you can also buy these in a bag pre-cut)
olive oil spray
vinagrette:
1 tsp olive oil
1 tsp lemon juice
1 tsp orange juice
1 tsp dijon mustard
1 tsp white balsamic vinagrette (has a milder less "tangy" taste)

Here is how you make Pan Seared Tuna Salad w/citrus dijon vinagrette:

coat tuna steak evenly with pan searing flour. Discard remaining flour. Coat a non-stick skillet or pan with the olive oil spray. (about 5 spritzes). Place on md-high heat and let pan heat (3-4 minutes).Put vinagrette ingrediients in a bowl, and wisk together. Add salad greens, carrots & onions and toss to coat with vinagrette.Place the tuna in the pan & let one side (the flour) brown slightly. (about 1 1/2-2 minutes) Turn to brown (slightly-so that the flour is no longer white) on the other side. Let each side cook longer if you prefer your tuna cooked more. (Cooking instructions are for a more rare tuna). Makes 1 nice serving of a healthy filing salad.Number of Servings: 1Recipe submitted by SparkPeople user 3PUPPYMOM.

The nutritional information for Pan Seared Tuna Salad w/citrus dijon vinagrette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.3

• Total Fat: 6.1 g
• Cholesterol: 65.7 mg
• Sodium: 504.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.0 g
• Protein: 36.1 g

The dietary needs meet for Pan Seared Tuna Salad w/citrus dijon vinagrette is Low Fat