Fish

Penne, Soynut, and Tuna Salad is for Dinner.

Penne, Soynut, and Tuna Salad takes 10 minutes to prepare.

Penne, Soynut, and Tuna Salad takes 15 minutes to cook.

Penne, Soynut, and Tuna Salad makes 1 servings.

The ingredients for Penne, Soynut, and Tuna Salad are:

- 3 oz of canned tuna

- 2 oz of whole wheat pasta (dry)

- 2 tbsp of soynuts

- 4 tbsp or more of garden fresh salsa (the hotness is up to you)

- 3 tsp of yellow mustard (gives it a nice kick)

- 1 tsp of balsamic vinegar

Here is how you make Penne, Soynut, and Tuna Salad:

Heat up your stove and boil a 1/2 cup of water.Once boiling, add in the whole wheat noodles and let it cook. Meanwhile, drain the tuna from the can and put it in a bowl. Layer with mustard.After ten minutes pass check on the noodles. If ready, top it on the tuna mustard mix. Get out your favorite salsa and glob a few tablespoons on there. The balsamic vinegar comes next, soynuts (or whichever nut you chose) are the finishing touch.The warmth from the noodles makes the tuna have an almost slow-cooked chicken texture and it surprisingly the tastes from the tuna and salsa do not combat each other.Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user IMPULSED.

The nutritional information for Penne, Soynut, and Tuna Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 415.3

• Total Fat: 8.8 g
• Cholesterol: 25.5 mg
• Sodium: 770.0 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 9.8 g
• Protein: 38.9 g