Fish

Roo's Low Fat, Low Carb Tuna Salad is for Salad.

Roo's Low Fat, Low Carb Tuna Salad takes 10 minutes to prepare.

Roo's Low Fat, Low Carb Tuna Salad takes several minutes to cook.

Roo's Low Fat, Low Carb Tuna Salad makes 4 servings.

The ingredients for Roo's Low Fat, Low Carb Tuna Salad are:

2 - 5 oz cans of tuna in water, drained well
2 stalks of celery, minced
4 Tbsp. minced onion
1 cup nonfat cottage cheese
8 Tbsp. mayonnaise
3 tsp. yellow mustard
2 tsp. lemon juice
1 Tbsp. dill seed

Here is how you make Roo's Low Fat, Low Carb Tuna Salad:

Stir all ingredients together, and chill for 1/2 hour at minimum.Serve with crud-a-le or crackers, make a sammie, heat up on english muffin and top with cheese and bake---yummo!Number of Servings: 4Recipe submitted by SparkPeople user AUNTROO.

The nutritional information for Roo's Low Fat, Low Carb Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.9

• Total Fat: 1.9 g
• Cholesterol: 35.4 mg
• Sodium: 566.9 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.6 g
• Protein: 20.0 g

The dietary needs meet for Roo's Low Fat, Low Carb Tuna Salad is Low Fat