Fish

Soba noodle salad w/seared Tuna steaks is for Dinner.

Soba noodle salad w/seared Tuna steaks takes several minutes to prepare.

Soba noodle salad w/seared Tuna steaks takes several minutes to cook.

Soba noodle salad w/seared Tuna steaks makes 4 servings.

The ingredients for Soba noodle salad w/seared Tuna steaks are:

8 ounces uncooked soba (buckwheat noodles)
Cooking spray
1 (1-pound) sushi-grade tuna steak
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
1 cup finely chopped English cucumber
1 cup shredded carrot
1/2 cup julienne-cut radishes
1/3 cup finely chopped red bell pepper
1/4 cup finely chopped green onions
3 tablespoons rice vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon canola oil
1/2 teaspoon dark sesame oil
1/2 teaspoon crushed red pepper

Here is how you make Soba noodle salad w/seared Tuna steaks:

Cook noodles according to package directions; drain and rinse under cold water. Drain; set aside.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of tuna with 1/4 teaspoon salt and black pepper. Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness. Transfer to a platter; cool slightly. Cut tuna into slices.Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients in a large bowl; toss well to combine. Arrange 1/4 of noodle mixture onto each of 4 plates. Top each serving with 1/4 of tuna slices.

The nutritional information for Soba noodle salad w/seared Tuna steaks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 366.1

• Total Fat: 7.2 g
• Cholesterol: 52.0 mg
• Sodium: 648.7 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 10.1 g
• Protein: 35.4 g