The recipe Spicy Tuna and Chickpea Salad

Made From Scratch Recipes

Spicy Tuna and Chickpea Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Spicy Tuna and Chickpea Salad!

Spicy Tuna and Chickpea Salad

Spicy Tuna and Chickpea Salad Recipe
Spicy Tuna and Chickpea Salad

What Course Is Spicy Tuna and Chickpea Salad?

Spicy Tuna and Chickpea Salad is for Lunch.


How Long Does Spicy Tuna and Chickpea Salad Recipe Take To Prepare?

Spicy Tuna and Chickpea Salad takes 5 minutes to prepare.


How Long Does Spicy Tuna and Chickpea Salad Recipe Take To Cook?

Spicy Tuna and Chickpea Salad takes 5 minutes to cook.


How Many Servings Does Spicy Tuna and Chickpea Salad Recipe Make?

Spicy Tuna and Chickpea Salad makes 4 servings.


What Are The Ingredients For Spicy Tuna and Chickpea Salad Recipe?

The ingredients for Spicy Tuna and Chickpea Salad are:

Purple Onion - 1/2 Cup
Lemon Juice - 1/4 Cup
Canned Tuna - 2 Cans
Rotel - 1 Can
Chick Peas - 1 Can


How Do I Make Spicy Tuna and Chickpea Salad?

Here is how you make Spicy Tuna and Chickpea Salad:

1. Chop onions2. Combine all ingredients and stir well3. Chill in fridge for 30 minutesServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user WILDGAL9.


What's The Nutritional Info For Spicy Tuna and Chickpea Salad?

The nutritional information for Spicy Tuna and Chickpea Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 1.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 995.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 31.3 g

What Dietary Needs Does Spicy Tuna and Chickpea Salad Meet?

The dietary needs meet for Spicy Tuna and Chickpea Salad is Low Fat


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