Fish

Spring Tuna Salad is for Lunch.

Spring Tuna Salad takes 10 minutes to prepare.

Spring Tuna Salad takes several minutes to cook.

Spring Tuna Salad makes 1 servings.

The ingredients for Spring Tuna Salad are:

1 four oz can of Bumblebee Tuna in water, drained
1 Cucumber slice about and inch thick, chopped
1/4 of a yellow or red onion, chopped
1 medium tomato, chopped
3 tablespoons Nathans Deli Style Mustard or equivalent with zero calories
1 teaspoon of Extra Virgin Olive Oil
1 tablespoon of lemon juice
1 teaspoon Cains All Natural Mayonnaise or equivalent

Here is how you make Spring Tuna Salad:

- Drain the tuna and place in a bowl.- Peel and slice the cucumber, chopping it into small pieces. Then chop the onion and tomatoes, then add them in with the tuna.-Measure out mayonnaise, extra virgin olive oil, mustard, and lemon juice: add them into the tuna and mix well.Then you are all set! Add to a sandwich or eat it plain with an orange or brown rice.Serving Size: 1 1/2 Cup of tuna saladNumber of Servings: 1Recipe submitted by SparkPeople user ALYSSAARADIA.

The nutritional information for Spring Tuna Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 203.1

• Total Fat: 9.7 g
• Cholesterol: 61.7 mg
• Sodium: 514.5 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.5 g
• Protein: 27.1 g