The recipe Tofu Tuna Salad

Made From Scratch Recipes

Tofu Tuna Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Tofu Tuna Salad!

Tofu Tuna Salad

Tofu Tuna Salad Recipe
Tofu Tuna Salad

A simple and tasty tuna salad with tofu

What Course Is Tofu Tuna Salad?

Tofu Tuna Salad is for Lunch.


How Long Does Tofu Tuna Salad Recipe Take To Prepare?

Tofu Tuna Salad takes 5 minutes to prepare.


How Long Does Tofu Tuna Salad Recipe Take To Cook?

Tofu Tuna Salad takes 5 minutes to cook.


How Many Servings Does Tofu Tuna Salad Recipe Make?

Tofu Tuna Salad makes 4 servings.


What Are The Ingredients For Tofu Tuna Salad Recipe?

The ingredients for Tofu Tuna Salad are:

1 can Chicken of the Sea Chunk Light Tuna in Water
85 g Denver Organic Tofu
1 tbsp Spicy Brown Mustard
1 tbsp Kraft Reduced Fat Mayo with Olive Oil


How Do I Make Tofu Tuna Salad?

Here is how you make Tofu Tuna Salad:

Mix it all together and serve on your favorite bread or wrap with lettuce and tomato if you prefer.High in protein and low in carbs.Makes about 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TOWNSENDWC.


What's The Nutritional Info For Tofu Tuna Salad?

The nutritional information for Tofu Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.8
  • Total Fat: 2.4 g
  • Cholesterol: 23.1 mg
  • Sodium: 257.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.4 g

What Dietary Needs Does Tofu Tuna Salad Meet?

The dietary needs meet for Tofu Tuna Salad is Low Carb


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