Fish

Tuna and Salad Dads Way is for Lunch.

Tuna and Salad Dads Way takes 10 minutes to prepare.

Tuna and Salad Dads Way takes 15 minutes to cook.

Tuna and Salad Dads Way makes 5 servings.

The ingredients for Tuna and Salad Dads Way are:

2 cups or half a head of lettuce
Beet tops from 1-2 bunch of beets (about 2 cups)
3 large tomatoes, cubed
1 large cucumber, peeled and sliced
2 6oz tuna steaks, ahi preferred
Montreal steak seasoning
1 tbsp olive oil

Here is how you make Tuna and Salad Dads Way:

Wash beet greens and lettuce and tear into bite sized pieces. Wash tomatoes and cut into half inch cubes. Peel cucumber and slice.Heat 1 tbsp oil in medium skillet over medium high heat til hot. Season both tuna steaks on both sides with steak seasoning. Grill until almost half done, then turn steaks. Grill until almost half done on the second side. Remove from grill and let stand. Slice after 5-10 minutes.Prepare salad for individuals preference. Add tuna steak slices on top of salad and pour red wine vinegar and oil over the salad. Season to taste and enjoy.Number of Servings: 5Recipe submitted by SparkPeople user DADTEU.

The nutritional information for Tuna and Salad Dads Way is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 250.5

• Total Fat: 14.2 g
• Cholesterol: 39.4 mg
• Sodium: 355.5 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.4 g
• Protein: 22.2 g