Fish

Tuna Salad Lettuce Wrap is for Lunch.

Tuna Salad Lettuce Wrap takes 10 minutes to prepare.

Tuna Salad Lettuce Wrap takes 5 minutes to cook.

Tuna Salad Lettuce Wrap makes 1 servings.

The ingredients for Tuna Salad Lettuce Wrap are:

1/2 C Cucumber, peeled and diced
1 Egg White, hard boiled
1/4 C Celery, chopped
1/4 C Raw Onion, chopped
1/4 C Chickpeas (Garbanzo Beans),
3 oz Tuna, canned in water
3 tsp Dijon Mustard
1/4 tsp Black Pepper
juice of 1 lemon wedge (1/6 lemon)

Here is how you make Tuna Salad Lettuce Wrap:

Hard boil the egg. Peel and remove the yolk. Dice egg white and combine with tuna, chopped vegetables, lemon juice, mustard and pepper.Scoop mixture into the center of 3 large red or green leaf lettuce leaves and wrap together (depending on size of leaves this can be 3 individual wraps or one large wrap).Enjoy!(Makes one serving)Number of Servings: 1Recipe submitted by SparkPeople user BUGCHICKLV.

The nutritional information for Tuna Salad Lettuce Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 241.8

• Total Fat: 1.7 g
• Cholesterol: 25.5 mg
• Sodium: 924.3 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.0 g
• Protein: 30.5 g

The dietary needs meet for Tuna Salad Lettuce Wrap is Low Fat