Fish

Tuna Salad with Jalapeno, and Cilantro is for Lunch.

Tuna Salad with Jalapeno, and Cilantro takes several minutes to prepare.

Tuna Salad with Jalapeno, and Cilantro takes several minutes to cook.

Tuna Salad with Jalapeno, and Cilantro makes 6 servings.

The ingredients for Tuna Salad with Jalapeno, and Cilantro are:

3 (5-ounce) cans solid white tuna in water
2 tablespoons lemon juice
1/2 teaspoon table salt
1/4 teaspoon ground black pepper
3 celery stalks, minced
1 medium jalape?o chile , minced
4 medium scallions , minced
1/2 cup minced fresh cilantro leaves
1/2 cup light mayonnaise
1/4 teaspoon Dijon mustard

Here is how you make Tuna Salad with Jalapeno, and Cilantro:

Drain tuna in colander and shred with fingers until no clumps remain and texture is fine and even. Transfer tuna to medium bowl and mix in lemon juice, salt, pepper, celery, jalape?o, scallions, and cilantro until evenly blended. Fold in mayonnaise and mustard until tuna is evenly moistened. (Can be covered and refrigerated up to 3 days.)Number of Servings: 6Recipe submitted by SparkPeople user BUUKWORM14.

The nutritional information for Tuna Salad with Jalapeno, and Cilantro is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 134.5

• Total Fat: 4.0 g
• Cholesterol: 26.6 mg
• Sodium: 389.5 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.9 g
• Protein: 20.2 g