Fish

Tuna Salad with vegetables is for Sandwich.

Tuna Salad with vegetables takes 5 minutes to prepare.

Tuna Salad with vegetables takes several minutes to cook.

Tuna Salad with vegetables makes 5 servings.

The ingredients for Tuna Salad with vegetables are:

One large can of tuna, in water
One medium red onion
1/2 a large bell pepper
One carrot
One scallion
Three celery stalks
1/2 can of cannelloni beans
Two tbsp. of sour cream

Here is how you make Tuna Salad with vegetables:

Drain one can of tuna, place in mixing bowl (6-cup tupperware works well) and sprinkle with lemon juice and set aside. In a food processor, mince each vegetable EXCEPT the beans. Stir the minced vegetables in with the tuna. Rinse 1/2 a can of cannellini beans and place in the food processor. Blend until it sounds funny- the beans under the blades will be pulverized, and the beans on top of the blades will be mostly intact. Add one tbsp. of sour cream in a time until you have a mixture the consistency of mayonnaise. Stir this into the tuna and vegetables, making sure that everything is mixed well. This tastes best when chilled for a few minutes.Number of Servings: 5Recipe submitted by SparkPeople user THEGR8ESTTHING.

The nutritional information for Tuna Salad with vegetables is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 105.3

• Total Fat: 1.2 g
• Cholesterol: 25.6 mg
• Sodium: 285.5 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.9 g
• Protein: 13.3 g

The dietary needs meet for Tuna Salad with vegetables is Low Fat