Fish

Tuna Steak with 'Shrooms and Berries on Salad Greens is for Lunch.

Tuna Steak with 'Shrooms and Berries on Salad Greens takes 5 minutes to prepare.

Tuna Steak with 'Shrooms and Berries on Salad Greens takes 20 minutes to cook.

Tuna Steak with 'Shrooms and Berries on Salad Greens makes 1 servings.

The ingredients for Tuna Steak with 'Shrooms and Berries on Salad Greens are:

fresh tuna steak
dash of seasoning (I like Kirkland's organic no salt seasoning)
3-4 medium to small mushrooms
fresh blackberries and/or strawberries
mixed salad greens
lemon or lime wedge
balsamic vinegar
seasoned salt

Here is how you make Tuna Steak with 'Shrooms and Berries on Salad Greens:

Grill your tuna. For a 1 inch thick 1/2 lb tuna steak, I grill on my outdoor electric grill at medium high for about 10 minutes on each side. Dice your mushrooms. I like mine to be thick slices! If you like your mushrooms well cooked then add them to the grill now, otherwise wait till you flip the steak over. I sprinkle my no salt seasoning over the items on the grill. When your steak and mushrooms are done, set them aside. Place a fistful or two of mixed salad greens on a plate. You can julienne a little carrot over it. Grab about 6 berries and add to your salad. If you're using strawberries, cut them in half or dice them. Sprinkle a little bit of balsamic vinegar on and then add your mushrooms and about 3oz of tuna (or roughly 1/2 of your steak). Don't get excited about the tuna and add too much. I know it's high in protein and low in calories but that stuff is very filling and has a lot of mercury in it anyway. Jeremy Piven, okay? Tuck that other 1/2 in the fridge. I like to squeeze a lime wedge over the meal and sprinkle a tiny bit of seasoned salt on. And then enjoy!This is low carb and low fat so make sure you eat enough carbs and fat at your other meals (or you could alter this meal by adding some oil, pine nuts, or croutons). Serving Size:?1 filling low-cal dish

The nutritional information for Tuna Steak with 'Shrooms and Berries on Salad Greens is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.5

• Total Fat: 1.6 g
• Cholesterol: 65.7 mg
• Sodium: 413.0 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.9 g
• Protein: 35.5 g