The recipe Tuna Walnut and Currant Chutney Salad

Made From Scratch Recipes

Tuna Walnut and Currant Chutney Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna Walnut and Currant Chutney Salad!

Tuna Walnut and Currant Chutney Salad

Tuna Walnut and Currant Chutney Salad Recipe
Tuna Walnut and Currant Chutney Salad

This is an easy quick tasty spin on tuna. Low in carbs, and fats and high in protein. You can add this to a salad to make an enjoyable lunch or dinner.

What Course Is Tuna Walnut and Currant Chutney Salad?

Tuna Walnut and Currant Chutney Salad is for Lunch.


How Long Does Tuna Walnut and Currant Chutney Salad Recipe Take To Prepare?

Tuna Walnut and Currant Chutney Salad takes 10 minutes to prepare.


How Long Does Tuna Walnut and Currant Chutney Salad Recipe Take To Cook?

Tuna Walnut and Currant Chutney Salad takes several minutes to cook.


How Many Servings Does Tuna Walnut and Currant Chutney Salad Recipe Make?

Tuna Walnut and Currant Chutney Salad makes 1 servings.


What Are The Ingredients For Tuna Walnut and Currant Chutney Salad Recipe?

The ingredients for Tuna Walnut and Currant Chutney Salad are:

Tuna, Canned in Water, 3 oz
Light Mayonnaise (Mayo), 1 tbsp
Onions, raw, 1 tbsp chopped
Celery, raw, 1 tbsp
Walnuts - 1 tbsp chopped
Black Currants, dried, 1 tbsp.
Dash of pepper and salt


How Do I Make Tuna Walnut and Currant Chutney Salad?

Here is how you make Tuna Walnut and Currant Chutney Salad:

In a bowl, break up the tuna and mash. Add all other ingredients and mix well. Eat alone or on top of a salad or hollowed out tomato.Serves: 1Number of Servings: 1Recipe submitted by SparkPeople user FIT2GIVE.


What's The Nutritional Info For Tuna Walnut and Currant Chutney Salad?

The nutritional information for Tuna Walnut and Currant Chutney Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 6.2 g
  • Cholesterol: 30.8 mg
  • Sodium: 413.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 22.0 g

What Dietary Needs Does Tuna Walnut and Currant Chutney Salad Meet?

The dietary needs meet for Tuna Walnut and Currant Chutney Salad is Low Carb


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