The recipe Versitile Chickpea and Tuna Salad

Made From Scratch Recipes

Versitile Chickpea and Tuna Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Versitile Chickpea and Tuna Salad!

Versitile Chickpea and Tuna Salad

Versitile Chickpea and Tuna Salad Recipe
Versitile Chickpea and Tuna Salad

Budget friendly recipe. Easily stretches 1 can of tuna quite far by simply adding chickpeas (adding eggs stretches further and adds considerable protein).

What Course Is Versitile Chickpea and Tuna Salad?

Versitile Chickpea and Tuna Salad is for Lunch.


How Long Does Versitile Chickpea and Tuna Salad Recipe Take To Prepare?

Versitile Chickpea and Tuna Salad takes 10 minutes to prepare.


How Long Does Versitile Chickpea and Tuna Salad Recipe Take To Cook?

Versitile Chickpea and Tuna Salad takes several minutes to cook.


How Many Servings Does Versitile Chickpea and Tuna Salad Recipe Make?

Versitile Chickpea and Tuna Salad makes 5 servings.


What Are The Ingredients For Versitile Chickpea and Tuna Salad Recipe?

The ingredients for Versitile Chickpea and Tuna Salad are:

1 can Goya Chickpeas (Garbanzo) 15.5 oz (serving size 1 cup, servings per container 3.5)
1 can Albacore Tuna in water 6oz
1/2 cup Hellman's Real Mayo
Fresh Ground Black Pepper


How Do I Make Versitile Chickpea and Tuna Salad?

Here is how you make Versitile Chickpea and Tuna Salad:

Drain, rinse and crush garbanzo beans (chickpeas) with a potato masher. Combine all ingredients. Mix well. Serve on favorite bread. Optional: add eggs for more protein, add pickles, or relish. sweet and spicy mustard, onions, red peppers, or celery in any combination desired.Number of Servings: 5Recipe submitted by SparkPeople user AMILEEGIRL.


What's The Nutritional Info For Versitile Chickpea and Tuna Salad?

The nutritional information for Versitile Chickpea and Tuna Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 283.4
  • Total Fat: 17.2 g
  • Cholesterol: 18.2 mg
  • Sodium: 486.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.8 g

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