Fish

Bow Ties with Salmon and Asparagus is for Dinner.

Bow Ties with Salmon and Asparagus takes several minutes to prepare.

Bow Ties with Salmon and Asparagus takes several minutes to cook.

Bow Ties with Salmon and Asparagus makes 4 servings.

The ingredients for Bow Ties with Salmon and Asparagus are:

8oz whole wheat bow tie pasta
1/2 cup Water
1 chicken bouillon cube
1/2 cup dry white wine
12 spears asparagus cut into 1 inch pieces
1/2 lb Salmon fillets cut into four pieces
1 cup fat-free sour cream
3 Tbsp whole-grain mustard
1/4 tsp salt
1/2 tsp black pepper
4 tsp dried chives

Here is how you make Bow Ties with Salmon and Asparagus:

Cook the pasta according to package directions; drain and set aside.In a large skillet, bring the water to a boil. Add the boullion cube; stir until dissolved, then add the wine. Add the asparagus and salmon; poach until the fish is just opaque in the center and the asparagus is tender-crisp, 5-6 minutes. With a slotted spoon, transfer the salmon and asparagus to the pasta dish; reserve the cooking liquid. Flake the salmon into bite size pieces.In a medium bowl, beat the sour cream, mustard, salt, pepper, 3 tsp of the chives and the reserved cooking liquid. Pour over the bowtie mixture; toss to coat. Sprinkle with the remaining 1 tsp of chives.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Bow Ties with Salmon and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 407.2

• Total Fat: 6.8 g
• Cholesterol: 45.3 mg
• Sodium: 703.9 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 7.8 g
• Protein: 27.1 g