The recipe Citrus Poached Salmon and Asparagus

Made From Scratch Recipes

Citrus Poached Salmon and Asparagus recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Citrus Poached Salmon and Asparagus!

Citrus Poached Salmon and Asparagus

Citrus Poached Salmon and Asparagus Recipe
Citrus Poached Salmon and Asparagus

Healthy, quick dinner Note. Feel free to substitute the worchestershire sauce for black pepper. I personally don’t like better.

What Course Is Citrus Poached Salmon and Asparagus?

Citrus Poached Salmon and Asparagus is for Dinner.


How Long Does Citrus Poached Salmon and Asparagus Recipe Take To Prepare?

Citrus Poached Salmon and Asparagus takes 5 minutes to prepare.


How Long Does Citrus Poached Salmon and Asparagus Recipe Take To Cook?

Citrus Poached Salmon and Asparagus takes 20 minutes to cook.


How Many Servings Does Citrus Poached Salmon and Asparagus Recipe Make?

Citrus Poached Salmon and Asparagus makes 1 servings.


What Are The Ingredients For Citrus Poached Salmon and Asparagus Recipe?

The ingredients for Citrus Poached Salmon and Asparagus are:

4 oz Rising Tide Salmon Filet
0.5 fruit without seeds Lemons
0.5 fruit (2-5/8" dia) Oranges
0.5 cup (8 fl oz) Water, tap
6 spear, medium (5-1/4" to 7" long) Asparagus, fresh
0.5 tbsp Parsley
1 pat (1" sq, 1/3" high) Butter, unsalted
0.25 tsp Pink Himalayan sea salt
0.25 tsp Worchestershire sauce


How Do I Make Citrus Poached Salmon and Asparagus?

Here is how you make Citrus Poached Salmon and Asparagus:

Thaw fish in a bowl of cod water if frozen. Then rinse and pat dry with a paper towel. Finely shred 1 teaspoon of lemon peel and set aside. Squeeze juice from lemon and orange, combine and reserve 1/4 cup of juice for dressing. Pour remaining juice and water into skillet. Bring to boil then add salmon. Reduce temperature to medium, cover and simmer for 4 minutes Lay asparagus on top and cook for another 4-8 minutes or until salmon flakes easily and asparagus is tender. While fish and asparagus are cooking, mix reserved juices with worchestershire sauce, garlic powder, and parsley. Place salmon and asparagus on a plate and pour dressing on top. EnjoyServing Size: 1 filet and 6 spears of asparagus Number of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.


What's The Nutritional Info For Citrus Poached Salmon and Asparagus?

The nutritional information for Citrus Poached Salmon and Asparagus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 4.5 g
  • Cholesterol: 11.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.5 g

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