Fish

Salmon and Asparagus Hollandaise is for Dinner.

Salmon and Asparagus Hollandaise takes 10 minutes to prepare.

Salmon and Asparagus Hollandaise takes 15 minutes to cook.

Salmon and Asparagus Hollandaise makes 4 servings.

The ingredients for Salmon and Asparagus Hollandaise are:

1 lb. salmon filet, cut into 4 pieces
1 lb. asparagus, trimmed
3 tsp. lemon juice, divided
1/4 cup reduced-fat mayonnaise
1/4 cup non-fat plain yogurt
1 tsp. Dijon mustard
1/4 tsp. grated lemon peel

Here is how you make Salmon and Asparagus Hollandaise:

- Preheat oven to 425 degrees F.- On baking sheet, arrange salmon and asparagus. Drizzle evenly with 2 tsp. lemon juice.- Roast salmon and asparagus 15 minutes or until salmon flakes with a fork and asparagus is tender.- Meanwhile, in a 1-quart saucepan, bring 1 tsp. lemon juice, mayonnaise, yogurt, mustard and lemon peel just to a boil over medium heat, stirring frequently. Reduce heat and simmer 1 minute. Serve sauce over salmon and asparagus.- Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CIAMOM.

The nutritional information for Salmon and Asparagus Hollandaise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.7

• Total Fat: 8.5 g
• Cholesterol: 55.0 mg
• Sodium: 212.2 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.4 g
• Protein: 23.0 g