Fish

Smoked Salmon and Asparagus Cups to Go is for Breakfast.

Smoked Salmon and Asparagus Cups to Go takes 15 minutes to prepare.

Smoked Salmon and Asparagus Cups to Go takes 20 minutes to cook.

Smoked Salmon and Asparagus Cups to Go makes 8 servings.

The ingredients for Smoked Salmon and Asparagus Cups to Go are:

3 large eggs
3/4 cup liquid egg whites (or 3 egg whites)
1/4 cup low fat evaporated milk
2 tbsp low fat sour cream
1/4 cup onions, chopped
4 oz smoked salmon, flaked
1 cup asparagus, diced
1/4 cup sun dried tomatoes, diced

Here is how you make Smoked Salmon and Asparagus Cups to Go:

Preheat oven to 350?. Whisk eggs, egg whites, milk and sour cream together with whatever spices you choose. Add the remaining ingredients and mix well. Pour into mini loaf pan or muffin tin that has been prepared with cooking spray. Bake for about 20 minutes, or until a knife insert in the center comes out clean. Makes 8 mini loafs or 12 muffins. 1 mini loaf = 114 calories; 1 muffin = 76 calories.Number of Servings: 8Recipe submitted by SparkPeople user CRO1010.

The nutritional information for Smoked Salmon and Asparagus Cups to Go is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.9

• Total Fat: 6.9 g
• Cholesterol: 81.7 mg
• Sodium: 382.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.8 g
• Protein: 9.0 g

The dietary needs meet for Smoked Salmon and Asparagus Cups to Go is Low Carb