Fish

Smoked Salmon and Asparagus Fritatta is for Breakfast.

Smoked Salmon and Asparagus Fritatta takes 5 minutes to prepare.

Smoked Salmon and Asparagus Fritatta takes 25 minutes to cook.

Smoked Salmon and Asparagus Fritatta makes 2 servings.

The ingredients for Smoked Salmon and Asparagus Fritatta are:

10 Asparagus Spears, sliced into 1" lengths
1/2 Cup Diced Bell Peppers (Green, Red, Yellow, or Orange)
1/2 Cup Diced Onions
1 Roma Tomato, Diced
1/2 Cup Spinach Torn into Bite Sized Pieces
2 Oz. Smoked Salmon, Cut into Bite Sized Pieces
4 Eggs
1/2 Cup Almond Milk, Unsweetened
1 tsp Olive Oil

Here is how you make Smoked Salmon and Asparagus Fritatta:

Preheat oven to 375 degrees.In an oven safe pan, saute asparagus, onions and peppers in olive oil, when they are cooked to your liking, add tomatoes and spinach and cook until spinach wilts.In a separate bowl, whisk together eggs and almond milk and add to pan. Drop in salmon and sprinkle with goat cheese.Turn down heat and allow to simmer for a minute or two without stirring.Put pan in oven and bake uncovered for about 20 minutes or until eggs are cooked through.Serving Size: Serves 2 for main dish or 4 as a side dishNumber of Servings: 2Recipe submitted by SparkPeople user JULIEG108.

The nutritional information for Smoked Salmon and Asparagus Fritatta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 330.5

• Total Fat: 20.6 g
• Cholesterol: 388.5 mg
• Sodium: 891.4 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 3.9 g
• Protein: 25.6 g