Fish

Balsamic Glazed Salmon (South Beach Phase 1) is for Dinner.

Balsamic Glazed Salmon (South Beach Phase 1) takes 10 minutes to prepare.

Balsamic Glazed Salmon (South Beach Phase 1) takes 30 minutes to cook.

Balsamic Glazed Salmon (South Beach Phase 1) makes 2 servings.

The ingredients for Balsamic Glazed Salmon (South Beach Phase 1) are:

- 2 (6 oz) Raw Salmon Fillets (more even the thickness the better)
- 1/2 Cup Balsamic Vinegar
- 1 tsp. Extra-Virgin Olive Oil
- 1/2 tsp. Fresh Lemon Juice
Salt
Pepper

Here is how you make Balsamic Glazed Salmon (South Beach Phase 1):

Serves 21) Heat oven to 450 degress2) Season Salmon Fillets with salt and pepper and place in a baking dish.3) Cook Salmon in Oven for about 12 minutes or until cooked through4) While fish is cooking, reduce vinegar to about 1/6 cup stirring in small saucepan over medium high heat (about 10 mins)5) Remove reduced vinegar from heat and stir in lemon juice.6) Season to taste7) Place cooked salmon on serving or 2 individual plates and drizzle with glazeNOTES: You may want to cover salmon with foil to prevent drying during last minutes of cooking. Or maybe a pan of water on the rack beneath it to steam some.- Also, coat the baking dish with parchment, foil, or cooking spray as the skin likes to stick.Number of Servings: 2Recipe submitted by SparkPeople user THESPY75.

The nutritional information for Balsamic Glazed Salmon (South Beach Phase 1) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 306.5

• Total Fat: 9.8 g
• Cholesterol: 113.9 mg
• Sodium: 244.0 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.0 g
• Protein: 43.5 g

Balsamic Glazed Salmon (South Beach Phase 1) is Italian cuisine.

The dietary needs meet for Balsamic Glazed Salmon (South Beach Phase 1) is Low Carb